Kiwifruits have many benefits, including improving digestion. That’s why eating fresh fruits and vegetables is important for the health of your digestive system. Did you also know that the gut is also referred to as our second brain?
Eating unhealthy can cause symptoms and conditions that make you feel bad: constipation, bloating, abdominal pain, etc. In these challenging times, a balanced diet will affect your physical health, but also your wellbeing.
Why is fiber important in digestive health?
Have you noticed that we often use some idioms connected to our gut to talk about our feelings? To get butterflies in the stomach, Difficult to stomach, etc. Research suggests that some of our emotions are controlled by our digestive systems, also known as our second brain. That’s why maintaining digestive system health is essential.
To improve your digestion naturally, fiber is important as it can aid for a smooth digestion. Great news, kiwis are a great source of fiber as they contain 3.5/100g! You can read more in this article.
Caring for your second brain is important. Have a look at our Recipes. They’re healthy, easy and yummy. For breakfast, lunch, snack or dinner, you’ll find something you like! And your gut will thank you.