What are the benefits of kiwi fruit?

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What are the benefits of kiwi fruit?
Monday 06 February 2023

What are the benefits of kiwi fruit?

Make kiwi fruit your favorite winter fruit! Its has many benefits. Vitamins, fibre, antioxidants… 

A kiwi a day can improve you mood and boost your energy! Packed with vitamins, it helps naturally strengthen the immune system.

Champion of vitamin C

As you probably know, kiwi fruit is one of the richest fruit in vitamin C (81mg for 1 fruit). Often compared to oranges, it contains more vitamin C! Eating just one kiwi a day can cover the recommended daily amount of vitamin C. This is a good way to boost your energy, especially in winter, to fight fatigue and strengthen your immune system naturally.

Fibre for digestion

Kiwi fruit is also rich in fibre (2.4g for 1 kiwi fruit), which naturally improves intestinal transit. If you have any digestion problems, eating 1 to 2 kiwis a day will be beneficial for good digestion.

A low-calorie fruit

Rich in water, one kiwi contains an average of 60 calories (per 100g of fruit). You can enjoy it every day: breakfast, lunch or for a balanced snack. It’s the best way to fill up on energy!

Kiwi fruit is also rich in potassium, a mineral that is essential for the functioning of the body, including muscle building. Also, vitamin E – a major antioxidant – helps to protect against premature cellular ageing. Kiwi fruits have so many benefits!

Be Kiwi, Be Happy! :)


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