What are the benefits of kiwi fruit?

Make kiwi fruit your favorite winter fruit! Its has many benefits. Vitamins, fibre, antioxidants… 

A kiwi a day can improve you mood and boost your energy! Packed with vitamins, it helps naturally strengthen the immune system.

Champion of vitamin C

As you probably know, kiwi fruit is one of the richest fruit in vitamin C (81mg for 1 fruit). Often compared to oranges, it contains more vitamin C! Eating just one kiwi a day can cover the recommended daily amount of vitamin C. This is a good way to boost your energy, especially in winter, to fight fatigue and strengthen your immune system naturally.

Fibre for digestion

Kiwi fruit is also rich in fibre (2.4g for 1 kiwi fruit), which naturally improves intestinal transit. If you have any digestion problems, eating 1 to 2 kiwis a day will be beneficial for good digestion.

A low-calorie fruit

Rich in water, one kiwi contains an average of 60 calories (per 100g of fruit). You can enjoy it every day: breakfast, lunch or for a balanced snack. It’s the best way to fill up on energy!

Kiwi fruit is also rich in potassium, a mineral that is essential for the functioning of the body, including muscle building. Also, vitamin E – a major antioxidant – helps to protect against premature cellular ageing. Kiwi fruits have so many benefits!

Be Kiwi, Be Happy!