How to boost your immune system?

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How to boost your immune system?
Monday 14 September 2020

How to boost your immune system?

Are you looking for healthy ways to boost your immune system? Watching your diet and feeding your body certain foods may help keep it strong. Oscar® Kiwi fruit is happy to share some tips to strengthen your immunity naturally.

Get plenty of vitamins and nutrients

If you’re looking for ways to prevent infections, colds or the flu, your first step should be a visit to your local grocery store to get plenty of fresh fruits and vegetables! It’s important to stock up on foods that pack a nutritional punch: vitamins and minerals play an important part in wellness.

That’s why kiwi fruits are great, they provide plenty of health benefits. For instance, one kiwi contains a much higher concentration of vitamin C than a navel orange. Vitamin C helps build up your immune system and might be a key to fighting infections. Kiwis are also naturally full of a ton of essential nutrients such as potassium, folate and magnesium (great to combat fatigue and tiredness). An easy and simple way to brighten your morning!

Eat healthy

Your immune system has to be strong enough to fight off a variety of illnesses and infections. A healthy diet is key to a strong immune system. This means making sure you eat plenty of fresh vegetables and fruits, legumes, whole grains, lean protein and healthy fats.

You also should try batch cooking. Do you know what it is? It is the process of making a lot of food at once, then storing it for later use. It is a great solution to cook less often and healthy meals. You just cook for the whole week in two hours on the weekend! It’s the best way to eat nutritious and healthy meals all week especially when life gets busy.

Stay active

Working out is a powerful way to boost your immune system as well. You don’t necessarily need a gym membership to get exercise, just walk 30 minutes most days of the week (in your neighborhood, at the park, etc). Ride your bike, go swimming, find a yoga class… It will give you more energy and make you healthier. You owe it to yourself and your family!

If you need ways to get inspired to cook, check out Oscar Kiwi website. You can also follow us on Facebook and Instagram to get easy and healthy meals ideas.

Stay safe and take care!  #BeKiwiBeHappy  :)

Oscar

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