Eating food rich in antioxidants is essential for good health. Oscar Kiwi tells you more about how to get your fill naturally.
Antioxidants are substances that enable the body to fight against cell ageing by neutralising free radicals, which are linked to our lifestyle: smoking, alcohol, stress, pollution, exposure to UV rays, etc. Too many free radicals lead to premature ageing of cells. They can also promote the onset of diseases (inflammation, cancer, etc.).
Good news, antioxidants include trace elements, vitamins and micronutrients naturally present in certain foods such as kiwifruits! Thanks to its many minerals and vitamins (C, E and A in particular) kiwi fruit is rich in natural antioxidants. This is why food variety is so important for your health. Eat plenty of fresh fruits and vegetables in order to benefit naturally from its many benefits…
Visit our Recipes section to discover simple, easy and healthy ideas!