Kiwi: 3 healthy autumn recipes

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Kiwi: 3 healthy autumn recipes
Friday 28 September 2018

Kiwi: 3 healthy autumn recipes

As days are getting shorter, you might need some healthy tips to boost your energy. That’s why we have made 3 kiwi fruit based recipes to help you beat the autumn blues and get more vitamins!

The change in seasons can really affect your mood and your immune system might need a boost to keep your energy up this autumn. Focusing on your plate could definitely help you to deal with the changes. Eating healthy by adding many fresh fruits and vegetables to your daily diet is the key.

As you know, kiwifruits are rich in vitamins (mostly vitamin C, but not only), minerals and fibers, all perfect to fight seasonal fatigue.

Learn more about the many benefits of kiwifruit by reading our article 5 good reasons to eat kiwi every day.

To enjoy all the kiwifruits benefits, let’s try these delicious recipes!

 For a light dessert or a balanced breakfast, when do you feel like enjoying this delicious recipe?

For 4 people 


– 8 Oscar kiwifruits

– 400 g of cottage cheese (or vegetable yoghurt)

– 100 g of homemade granola

– 2 TS of brown sugar

Peel the kiwi fruits and cut them into cubes.

Mix the cottage cheese – or the vegetable yoghurt – with the brown sugar.

In verrines, arrange a layer of kiwifruit, then one of cottage cheese, one more layer of kiwifruit and then sprinkle with granola.

Leave in the fridge before serving.

Who said that the soup was inevitably hot? Very easy and quick to make, that’s enough to treat you while you’re full of vitamins.

For 4 people


– 6 Oscar kiwifruits

– 1 ripe pear

– The juice of 1 lemon

– 2 TS of sugar

– 1 ts of vanilla extract

Peel the kiwifruits and the pear, mix the fruits in a blender with the lemon juice, the sugar and the vanilla extract.

Pour in a container and store in the fridge for 3 hours.

Before serving, add some slices of fresh kiwi.

Enjoy the sweet salty mixture in a salad, a nice change you might appreciate more than you think!

For 4 people


– 2 Oscar kiwifruits

– 2 avocados

– 2 handful Spinach leaves

– 100 g walnuts

– The juice of half a lemon

– Olive oil

– 1 ts of mustard (optional)

– Fresh parsley

Wash the spinach leaves and set aside.

Peel the kiwifruits and the avocados, cut them into slices.  In a salad bowl, place the spinach leaves, the kiwifruits and the avocados.

Add salt and pepper, chop the parsley.

For the dressing:

In a bowl, mix together the olive oil, the mustard and half of the lemon juice.


Have a look at our Recipes section for more delicious ideas with Oscar Kiwi!

Do not forget that Oscar Kiwi is also on social networks, Facebook and Instagram, follow us! ☺  #BeKiwiBeHappy



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"Why are kiwifruits healthy?"
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Oscar in pictures

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