Kiwi fruits benefits in Winter

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Kiwi fruits benefits in Winter
Tuesday 04 February 2020

Kiwi fruits benefits in Winter

Kiwi fruits have many health benefits. Rich in vitamins, minerals and fiber, try to eat some every day especially in the winter season.

Kiwi fruit to strengthen the immunity of the body

Kiwi fruit is well-known for its high vitamin C content. It contains a much higher concentration of vitamin C that an orange! For breakfast, have 1 or 2 kiwis every morning to start you day off right. Vitamin C will help the body natural defenses.

You can also enjoy Oscar® Kiwi in a smoothie, as a topping, in a fruit salad… Don’t forget to check our website to get plenty of ideas. Here are a few easy and tasty recipes:

– Homemade Granola with Oscar® Kiwi
– Acai Bowl with Oscar® Kiwi
– Passion fruit and kiwi Fruit Salad

Vitamins, minerals and nutrients

In winter, eat your fruits and vegetables while they’re in season, they not only taste better, they’re also healthier. It’s the best way to strengthen the immunity of your body against all winter diseases. Even though you might feel more like eating heavy and satisfying comfort food, make sure you’re fortifying your diet with healthy meals. And don’t forget to exercise.

The great thing about kiwi fruits is that they’re full of nutrients and have many health benefits*:

– Magnesium, potassium, calcium and phosphorus: for bones strength
– Vitamin E: for antioxidant properties
– Fiber: to aid digestion

Winter can be a difficult time for our bodies. The easiest way to stay in good shape and make it through this season is to have a balance diet and consume super food for maximum health benefits. Don’t forget that kiwi is an amazing power food! 😉

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* Sources:

ANSES: French Agency for Food, Environmental and Occupational Health and Safety.

– Vitamin C (mg/100g): 92.7
– Vitamin E (mg/100g): 1.46
– Vitamin B9 (μg/100g or folate): 33.5
– Potassium (mg/100g): 297
– Phosphorus (mg/100g): 33.4
– Magnesium (mg/100g): 14.3
– Calcium (mg/100g): 27.5
– Dietary fiber (g/100g): 3.5

 

 

 

 

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