Maximize your workout with kiwifruit

Eating kiwifruit is a great way to maximize your workout! Its vitamins, minerals and essential nutrients are beneficial before and after activity. Let’s try these 2 vitamin-packed recipes to fill up on energy!

Rich in vitamin C and antioxidants, kiwifruit is also rich in potassium, a mineral that helps the body function properly and has benefits for muscles and joints.

Here are 2 ideas to take full advantage of the kiwi benefits:

♦ Oscar® kiwi and banana smoothie

At breakfast or after an intense physical activity, this delicious smoothie will give you a boost of energy!

For 1
Preparation time: 5 minutes

2 Oscar® kiwis (green or gold)
1 small banana
20 cl of milk (vegetable or not)

Peel and cut the fruit into pieces and place them in a blender.
Add the milk and blend until you obtain the desired texture.
Eat immediately.

♦ Oscar® Kiwi Chia Pudding

To start the day on the right foot or to regain energy after an intensive sports session…

For 2
Preparation: 10 minutes (rest: 2 hours)

2 Oscar® kiwis
30 g chia seeds
25cl coconut (or almond) milk
1 tbsp agave syrup

Soak the chia seeds in the milk with the agave syrup. Mix and set aside for about 2 hours.
Divide the mixture between 2 glasses.
Before serving, peel and cut the kiwis into pieces and add them on top.

You can find many other ideas on our website by clicking here.