Natural ways to boost your energy

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Natural ways to boost your energy
Thursday 26 November 2020

Natural ways to boost your energy

Need to boost your energy levels naturally? Oscar Kiwi can help you stay sharp! Here are some tips to increase your energy levels on a day-to-day basis.

Did you know that Oscar Kiwi is celebrating its 40th birthday? We’ve been working hard these past years to get you juicy and sweet kiwifruits full of vitamins and minerals!

♦ The first key to staying healthy is to get your plate in shape. What does that mean exactly? Eating a healthy and balanced diet that is high in fruits and vegetables full of vitamins, minerals, fiber and antioxidants. Vitamin C, for instance, may help prevent viral, bacterial and other infections. You need your body defenses to be as strong as possible!

Good news, kiwifruit is jam-packed with antioxidants, vitamins C and E, but also magnesium and potassium. Eating 1 or 2 kiwifruits on a regular basis can reduce fatigue, put you in a better mood and increase your energy levels. Check out our recipe section to get yummy and simple ideas.

♦ Getting enough sleep is also vital for your immune system. Since sleep is a natural immune booster, getting a good night’s rest is one way you can protect yourself as well.

♦ Do not forget to exercise as well. Go out for a walk every day, try to motivate your family or friends to go with you if possible, you can also practice online. With the pandemic, there are so many options you can choose from, so no excuses!

Great news, to celebrate Oscar 40th birthday, we’ll soon share new healthy and delicious recipes with you! So don’t forget to follow Oscar Kiwifruit on Social Media, we’re on Facebook and Instagram! Stay tuned… :)

♥ Take care and stay safe. #BeKiwiBeHappy

 

Oscar

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