What routine to help you stay on track?

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What routine to help you stay on track?
Monday 06 April 2020

What routine to help you stay on track?

As we are living through uncertain times, the total disruption of routines is an opportunity to set new ones. What about creating a weekly meal plan?

April 7 of each year marks the celebration of World Health Day. As countries around the world implement measures to keep people from going out, it’s not that easy to stay home for weeks. It’s really important to create an efficient daily schedule to stay on track. It will be even easier to go back to work when we can.

Having a daily schedule is essential

Creating an effective routine when homebound will maintain family sanity. We strongly suggest you to establish a meal schedule. Healthy eating is especially important for keeping your immune system in top condition. Eat plenty of fresh fruits and vegetables to get the right vitamins and minerals.

Visualize breakfast, lunch, snack and dinner for the coming week. What do you want to eat, what do you need? You should make a shopping list not to forget items or buy things you don’t need. You can also get the whole family involved! Kids can help you with the menu and try some new recipes together. There are lots of great recipes ideas on our website.

Here are some easy and yummy ideas:

– For breakfast
Kiwi Fruits and Banana Smoothie Bowl

– For lunch
Kiwi Fruits and Smoked Salmon Bagels

– For a yummy snack
Chocolate Kiwi Lollipops

– For dinner
Kiwi Fruits and Avocado Salad

Follow Oscar® Kiwi on Facebook and Instagram, you’ll get plenty of ideas! #BeKiwiBeHappy :)

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