Winter is here and it won’t bring us down! Lack of sunlight, tiredness and viruses are part of this cold season. Fortunately, there are tips to wipe out the winter disorders with Oscar® Kiwi. Ready to find out?
Improve your immune system
Vitamins are best for boosting your immunity. A lack of vitamin C, for instance, can make you more prone to getting sick. Let’s try a natural way to prevent diseases from spreading and combat fatigue naturally this winter.
→ Kiwi, the best winter fruit
Eating healthy food such as fresh fruits plays a key role in maintaining good immune system health to help ward off infections especially in winter time. What should you do? Have one or two kiwis daily. Kiwi fruit is a natural source of vitamins and has incredible healthy benefits as you can see below *:
To learn more, read our article 5 good reasons to eat kiwis every day.
You now know what you have to do to stay fit all winter!
ANSES : French Agency for Food, Environmental and Occupational Health and Safety.