Essential winter vitamins with Oscar® kiwi!

Winter is here and it won’t bring us down! Lack of sunlight, tiredness and viruses are part of this cold season. Fortunately, there are tips to wipe out the winter disorders with Oscar® Kiwi. Ready to find out?

Improve your immune system

Vitamins are best for boosting your immunity. A lack of vitamin C, for instance, can make you more prone to getting sick. Let’s try a natural way to prevent diseases from spreading and combat fatigue naturally this winter.

→ Kiwi, the best winter fruit

Eating healthy food such as fresh fruits plays a key role in maintaining good immune system health to help ward off infections especially in winter time. What should you do? Have one or two kiwis daily. Kiwi fruit is a natural source of vitamins and has incredible healthy benefits as you can see below *:

• Vitamin C (mg/100g): 92.7
• Vitamin E (mg/100g): 1.46
• Vitamin B9 (μg/100g or folate): 33.5
• Potassium (mg/100g): 297
• Phosphorus (mg/100g): 33.4
• Magnesium (mg/100g): 14.3
• Calcium (mg/100g): 27.5
• Dietary fiber (g/100g): 3.5

To learn more, read our article 5 good reasons to eat kiwis every day.

You now know what you have to do to stay fit all winter!

The good news is that you can taste our delicious and easy Oscar® kiwi recipes on our website. From breakfast, to snack or even apetizer, you can enjoy kiwi fruits at any time of the day!

* Sources:

ANSES : French Agency for Food, Environmental and Occupational Health and Safety.