Kiwifruit are richer in vitamin C than an equivalent quantity of oranges. In addition to Vitamin C, kiwifruit are also rich in Vitamins A & E, calcium, iron, and folic acid. Also, it is rich in fibres, which can be found in the flesh and seeds, making kiwifruit an ally in intestinal health. The icing on the cake? Kiwifruit are also low in calories, with 50 calories from sugar per 100g.?