Breakfast is a very important meal. Here are some tips and recipes to help you feel more energetic every morning!
With autumn just around the corner, we want to eat different food. In this particular period, it is essential to fill up on good vitamins (C and D) and good minerals to naturally strengthen your immune system and stay strong.
– Eat more fresh fruits, such as kiwi, is an excellent way to boost your immunity and prevent the viruses… Rich in vitamin C, magnesium and fibre, kiwi fruit is often described as a “super fruit”. To find out more about its many benefits, read our article.
– Choose wholemeal, sourdough or cereal bread instead of white bread. Also consider oilseed purees to replace butter. Almonds, peanuts, etc.
– Drink something in the morning, preferably sugar-free, to avoid feeling tired a few hours later.
Here are a few ideas that you can try, depending on what you prefer for breakfast:
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