It’s time to go back to work (or school!), Oscar Kiwi gives you some tips to make sure it’s full of vitality!
Sometimes, you just need a few things to extend the benefits of the vacations and maintain your energy level.
Adopt a balanced and colorful diet
Back to school is often synonymous with a new start and, sometimes, a change of pace. For adults and children alike, filling up on vitamins and minerals to support your body during this intense time is essential.
– Start the day with a varied and balanced breakfast. This is the time to fill up on fresh fruits full of vitamins, like Oscar kiwis!
– For lunch, if you can, prepare it in advance. It saves time and money – especially if you’re eating out – and it’s also a good way to make sure you eat a balanced diet. Eating a meal that is too fatty and too heavy may have consequences on your energy level in the afternoon…
– As for snacks, think of fresh fruits. Kiwi fruit is rich in vitamins, fiber and minerals, and is also low in calories. Find many ideas in our dedicated article.
Energy at its best!
Even if the vacations are over, keep an eye on your sleep rhythm. A healthy lifestyle coupled with good nights of sleep will allow you to stay on track as fall approaches. Don’t stay up too late and don’t hesitate to take short restorative naps on weekends.
Finally, physical activity is also essential to keep the pace. Walking, running, cycling, yoga, Pilates, dancing… Get moving!
Have a good start with Oscar!
Be Kiwi, Be Happy!