After a heavy meal or a festive period, perhaps you have noticed some digestive problems? Here are some tips for a healthy digestive system!
Digestive problems are very common. Fortunately, there are natural ways of relieving them.
Balance your meals
Start by adopting a healthier diet by avoiding meals that are too fatty and too sweet to relieve any discomfort (bloating, constipation, etc.). Our body spends a lot of energy digesting, so it’s best to help it by adapting what you eat. Seasonal fruits and vegetables, whole foods, proteins… You do not specifically have to reduce quantities, but you have to eat healthier and make better choices.
Kiwi, your best ally
Did you know that eating 1 to 2 kiwis a day can help your intestines function properly? This is because kiwifruit is rich in fibre. A single fruit contains 2.4 grams of fibre. This naturally aids digestion. In addition, kiwifruit also contains actinidine, a digestive enzyme that plays a major role in helping to digest proteins. Not to mention the many vitamins and other minerals and nutrients essential to the body.
Eating fresh kiwi is a great way to help digestion and transit naturally without medication! There are many ways to enjoy the benefits of Oscar® kiwifruit, either on its own or in a recipe! It’s the peak season, so take advantage of this to treat yourself and fill up on all its benefits…
Green, Gold or Red, all you have to do is choose which one you prefer! ☺️
Be Kiwi, Be Happy!
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