Focus on vitamin C with Oscar Kiwi

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Focus on vitamin C with Oscar Kiwi
Wednesday 12 October 2022

Focus on vitamin C with Oscar Kiwi

With the temperature dropping and the sun hibernating, there’s no denying that your body might need an extra boost of vitamin C. Learn how much you need and why. 

Vitamin C is essential for the proper functioning of the body.

Here is a non-exhaustive list of its benefits:

– It allows you to better defend yourself against various viral and bacterial infections

– It facilitates iron absorption

– It contributes to maintain healthy skin, blood vessels, bones and cartilage

– It helps with wound healing

– It has an antioxidant action

– It helps to protect cells and keeping them healthy

Fresh fruits and vegetables are the best sources of this vitamin. Obviously, kiwifruit is a great source, one fruit contains 81.9mg/100g of vitamin C. For information, on average, the daily recommandation intake is 110mg for an adult, woman and man*.

Eating 1 to 2 Oscar® kiwis every day is a natural way to get your fill of vitamin C!

Let’s try our delicious recipes full of vitamins and nutrients in our section here.

*Source: WHO

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