2 gourmet ideas for autumn

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2 gourmet ideas for autumn
Monday 11 October 2021

2 gourmet ideas for autumn

As autumn settles in and the temperatures gradually drop, our tastes are changing too. Oscar Kiwi offers you 2 healthy and gourmet recipes.

Green Smoothie bowl with Oscar® kiwifruits 

A smoothie that mixes fresh fruits and spinach, nothing could be easier and quicker to prepare!

For 2
10 minutes

2 Oscar® kiwifruits
1 banana
2 handfuls of fresh spinach
15 cl of plant milk
For the topping :
A few blueberries (depending on the season)
1 tbsp chia seeds
1 tbsp chopped almonds

– Peel and chop the fruits and wash the spinach.
– Place all ingredients in the bowl of a blender.
– Blend until smooth and thick.
– Pour the mixture into a bowl and add the topping.
– Serve immediately.

Oscar® Kiwifruit Chia Pudding with Chocolate

For 2
10 minutes (leave overnight)

2 Oscar® kiwifruits
2 CS chia seeds
20 cl milk (coconut, almond, etc)
1 tsp agave syrup or honey

– In 2 bowls, divide the chia seeds with the milk and agave syrup, mix.
– Leave overnight in a cool place.
– Peel and slice the kiwis, place them on the chia pudding, add a little grated chocolate on top and enjoy immediately.

These two healthy and tasty recipes will give you strength and vitality right from breakfast! Don’t forget to share your recipes and achievements on Facebook and Instagram by tagging @oscar.kiwi!

Be Kiwi, Be Happy :)

Oscar

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