Kiwi fruit, a precious ally for well-being

With twenty or so vitamins and minerals, Oscar Kiwi is undoubtedly a precious ally for health and well–being.

A health ally

“Let your food be your first medicine”. This quote from Hippocrates is more relevant than ever! If we don’t pay attention to what we put on our plate, if we don’t eat a balanced diet, our health will be affected. That’s why it’s so important to eat fresh fruits and vegetables to give our body enough vitamins, minerals and nutrients to function properly. Rich in vitamin C and many other vitamins, did you know that kiwi is often called a superfood?

A digestive ally

Very rich in fibre (2.4g per fruit), it helps your digestion to function properly. Bloating, constipation, slow transit… Eating 1 to 2 kiwis a day will help you to reduce these inconveniences naturally.

An ally to balance your weight

Did you know that fibre also plays an important role in satiety, and therefore also in weight management? Rich in fibre, kiwi is also a low-calorie fruit (60 calories per 100g of fruit) and is the perfect snack when you are feeling peckish. The plus? It will also give you energy!

An ally for beautiful skin

Rich in vitamins, minerals and antioxidants, which help to fight free radicals and cell ageing, kiwi fruit has it all! Favouring a diet composed of fresh food is essential for general health, but also for the health of the skin. Kiwi fruit can also be used in cosmetics! Read our article here to make your own homemade kiwi scrub.