Kiwi fruit and potassium

Kiwi fruit is a good source of potassium. But what does potassium do to your body? Let’s find out in this new article!

You already know that kiwi fruits have many benefits, they’re rich in vitamin – C but not only – and other essential nutrients and minerals. They’re also high in potassium which is necessary for the normal functioning of all cells.

Potassium…

… regulates the heartbeat but also ensures proper function of the muscles. If you want to know more, read our article dedicated to sport.

… plays an essential role in activating nerve impulses throughout your nervous system.

… can help people with high blood pressure, it also has a favorable effect on bone health and preventing osteoporosis.

Potassium is one of the most important minerals in the body, it plays an essential role. The best way to get enough potassium is to eat fresh fruits and vegetable and have a daily healthy diet.

If you’re looking for delicious and easy recipes, please check out our section on Oscar website. You’ll get plenty of new ideas that you’ll love!

* 290 mg of potassium for 100 g kiwi fruit.