Did you know that what we eat can play a key role in managing stress? Certain foods can help to calm our minds and bodies. How can they help?
Vitamin C against stress
Vitamin C is well-known for boosting our immune system. But did you know that it also plays an important role in regulating stress? By acting as a powerful antioxidant, it helps protect our cells from the damage caused by oxidative stress. Eating just one Oscar® kiwifruit a day provides 102% of the recommended daily intake of vitamin C!
As well as being delicious, kiwifruit is a veritable mine of nutrients. Rich in vitamin C, of course, but also in fibre and antioxidants, it helps to reduce fatigue and improve sleep. Its serotonin content, the happiness hormone, also promotes a good mood.
Kiwifruit also contains a good percentage of minerals such as potassium, calcium, iron and magnesium, among others. Magnesium is an essential mineral that helps to reduce muscle tension, regulate heart rate and promote restful sleep. Studies have shown that magnesium deficiency can increase sensitivity to stress. Oilseeds (almonds, cashews, etc.) contain magnesium, as does dark chocolate (don’t overdo it!).
Anti-stress foods and tips to include in your diet
– Eat a variety of fruit and vegetables every day, favouring those rich in vitamin C and magnesium.
– Include oilseeds (almonds, walnuts) in your snacks.
– Choose wholegrain cereals for their fibre and magnesium content.
– Limit processed foods and added sugars, which can increase stress.
– Drink enough water to keep hydrated.
A balanced diet rich in nutrients is a valuable asset in the fight against stress. Do not forget physical activity, yoga, meditation…
What are your anti-stress tips?
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