The gut: our second brain

Often referred to as our second brain, the gut is home to a complex network of nerve cells and bacteria that affect not only our digestion, but also our mood, immune system and even our cognition. To support it, a balanced diet is essential.

What is the second brain?

The gut is sometimes called the ‘second brain’ because of its crucial role in regulating various bodily functions. It contains several million nerve cells and is responsible for the production of neurotransmitters such as serotonin, often referred to as the ‘happy hormone’. A healthy gut flora is essential for optimal function, and this is where diet comes in.

The importance of a balanced diet

A balanced diet is the key to nourishing our second brain. It needs to be rich in fibre, vitamins and minerals. Fresh fruit and vegetables, fermented foods and whole grains help to maintain a healthy gut flora. By incorporating beneficial foods, we can encourage the production of good bacteria, reduce inflammation and improve our general wellbeing.

Oscar® Kiwi: a superfood for the gut

Here’s why kiwi deserves a special place in your diet:

– High in fibre: Fibre helps digestion and bowel movement. It feeds the good bacteria in our gut, helping to maintain a balanced flora.

– Vitamins and antioxidants: Kiwi is an excellent source of vitamin C, which helps to boost the immune system and reduce inflammation. Its rich antioxidant content fights oxidative stress and protects our cells.

– Hydration: 83% water, kiwifruit is ideal for maintaining good hydration, which is essential for healthy bowel function.

Eating a balanced diet can have a positive effect on your gut health and therefore your general wellbeing. By taking care of our second brain, we’re taking a step towards a healthier, more fulfilling life.

© G. Jean Pierre