Why should you eat a kiwi a day?

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Why should you eat a kiwi a day?
Monday 15 November 2021

Why should you eat a kiwi a day?

A vitamin-packed fruit that is full of minerals and essential nutrients, that’s why we recommend eating one to two kiwifruits a day! Oscar® Kiwi tells you more about its many benefits.

As you already know, Oscar Kiwi is full of vitamins that are necessary for the body to function properly. Here is a reminder of the many benefits of this fruit, champion of vitamin C, but not only. It’s the height of the season, so take advantage of it!

Oscar Kiwifruit benefits :
– Vitamins: vitamin C to naturally boost immunity, but also vitamin B9 (folate) and vitamin K (essential for the production of proteins that build and strengthen bones)
– Fibre, for natural digestion. If you have a tendency to have a slow transit, it’s time to eat kiwis!
Potassium, which helps regulate nerve impulses and prevents high blood pressure and cardiovascular disease.
– Antioxidants to protect cells from ageing

Not forgetting the numerous scientific studies that have shown that regular consumption of kiwifruit can have positive effects on sleep.

Natural in the morning at breakfast or as a snack, in the Gold or Green kiwi version, it’s up to you to choose how you prefer to eat it! Find many ideas in our Recipe section, but also on our social networks.

Be Kiwi, Be Happy! :)

Oscar

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