Why you should eat colorful foods

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Why you should eat colorful foods
Monday 10 May 2021

Why you should eat colorful foods

Colour your plate with oscar kiwi! Colouring your plate more is an excellent way to vary and balance your diet! Oscar Kiwi explains why this is important.

More colours = more nutrients

The more colours you have on your plate, the more varied and nutrient-rich your diet will be. This is the key to a healthy and balanced diet, especially as it is these nutrients that provide the energy your body needs to function on a daily basis. Vitamins, minerals, carbohydrates, antioxidants… The list of contributions and benefits is numerous.

For the pleasure of the eyes… and the taste buds!

And to add colour, you should obviously focus on fruit and vegetables, as they are the most colourful foods. A plate with bright, cheerful colours will not only be healthier, but also more attractive and appetising. Try it and see! Have fun making pretty arrangements with a variety of fruits and vegetables. If you have children, this is also the time to get them involved, they will love preparing a “rainbow” plate!

Here are some colourful recipe ideas:

Spinach, kiwi and feta salad: you can replace the spinach with green salad.
Fruit salad with vitamins: vary the fruit according to the season, and you’re sure to have a hit.
Açaí Bol with Oscar kiwis: perfect to start the day in a good mood!
Green salad with Oscar kiwis and strawberries: a deliciously fresh sweet and sour salad.

You can find more colourful and vitamin-packed ideas in our Recipes section.

Don’t hesitate to follow Oscar Kiwi on Facebook and Instagram. #BeKiwiBeHappy :)

© Charline Wirth

 

 

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